These courses include foods which have been traditionally being cooked in Indian family kitchens and are considered healthy for everyone and composed for a balanced diet.
They can chose course depending upon the time available with them as follows:

Satwik Khana
- Maithi/palak/ ajwain ki roti ( high fibre)
- Kachchi haldi Ki Sabzi
- Loki ki sabzi
- Dahi
- Khichdi/ Daliya
- Chhachh/ tamatar ka shorba
- Salad
- Fruits

Basic Course ( One day in evening only)
- Plain Chapati
- Seasonal Vegetable
- Dal Tadka
- Raita Veg
- Chatni green

Special Course ( Three days in evening only)
- Nan Stuffed
- Kofta Curry
- Matar Paneer
- Tomato Shorba
- Veg pulao
- Anar / cucumber Raita
- Lahsun chatni
- Indian desert

Rajasthani Course (three evenings only)
- Makke ki Raab
- Sogra Makka/ Bajra/ Jowar
- Gatta Veg./ Kadhi Pakoda
- Panch Kuta
- Seera
- Mirchi - Lahsun Chatney

General Snacks (one dish every day)
- Upma
- Poha
- Cheela
- Pakoda
- Padad
- Dhokla